[国内信息] 春天来了，该如果预防疾病？温州高防43.240.72.2防护与稳定并存. [复制链接]
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pastzzm · 发表于 2019-3-5 09:30:55

首先春季是流感的高发期，我们要少去人流密集的地方，避免通过空气传染而导致患流感。
我们要注意个人卫生，在公共场合接触一些物品后一定要及时的吸收，要使用肥皂或者洗手液，认真清洗，减少可能造成的细菌感染。
在春季我们每天都要保持一定的水分的摄入，冬春交替，气候不定，容易造成身体的脱水，及时补充水分有助于加强身体的免疫能力。
春天我们应该适当的进行一些室外的运动，室内则要保持足够的通风，保证室内空气的清新。
合理的搭配自己的饮食，要保证一个规律的作息时间，多多补充维生素D，通过补充营养，提升自己的免疫力。
如果自身的免疫力比较差，那么可以去正规的医院去接种防流感的疫苗来保证自己的身体健康。

温州BGP

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CPU:16核内存:32G       1（BGP）       100M       200GB峰值       1699元/月

联系QQ 2881711410  高防网络小陈。

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[国内信息] 春天来了，该如果预防疾病？温州高防43.240.72.2防护与稳定并存. [复制链接]
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[国内信息] 春天来了，该如果预防疾病？温州高防43.240.72.2防护与稳定并存. [复制链接] 查看:1482 | 回复:11

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[国内信息] 春天来了，该如果预防疾病？温州高防43.240.72.2防护与稳定并存. [复制链接]
查看:1482 | 回复:11